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I completed the app today, I feel very proud of myself achieving something that I didn't think was possible 9 weeks ago. Thank you for this app, it was just what I needed. I have entered a 8.5 mile fun run in June so I intend on continuing with running 3 times a week and not wasting all my hard work...

Hi Girls, Im 27 and also quite fit, have been runnng on and off for a year. I started the training on week 1, Sunday and have done two runs now which i found fine. After reading your posts i may skip ahead a week to week 2 for my next run. I've noticed the running seems to get easier towards the end...