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Last run is on Thursday, then.....on to a ten K plan!

Looking forward to week 8!

Done! Feeling like a runner.....a runner with a sore knee.

Starting to feel like a runner!

Ran it last night, the weather was a bit different than what I've become accustomed to, it was 74* and finally not raining or snowing.

Two tens tomorrow and then on to the next big step.....25 minutes, It's hard to believe that five weeks ago it was tough to get through just a few minutes!

Done, no problem, I did buy a heart rate monitor and discovered that at my pace I am quite a bit over the high end of my target zone, my max HR is 175 and I was running at 172, (I'm sure I went over my max but I lost the info on the monitor) the high end of my zone is 150, I'm trying to back it down...

Did this run on Wednesday night.....it wasn't to bad, pretty sore by Thursday afternoon though.

I get my crack at the 20 minute run tonight!

Those 5 minute runs weren't to bad, I'm really looking forward to running the two 8's, I have to put it off for an extra day due to a visit with the oral surgeon today, so I'm gonna push it back to Wednesday (hopefully) and do the 20 minute run on Friday. Oh I almost forgot.....I have lost 15 pounds...

Feeling pretty good.....looking forward to running three 5's on Sunday, the 8's on Tuesday have me a little concerned, and the big 20 minute run on Thursday.....oh boy, can't wait!

Knees are much better too, not perfect.....but not to bad.

Done, I'm beat, in bed with heat on my back and ice on my knees.....pitiful, although the knees are getting much better, At this point I'm just trying to keep them that way.....still having fun though!