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Firstly well done for getting out there :D I havent run on alot of the days the calender has told me too due to life and work commitments, but i do ensure the runs are completed as close to the recomended days, just keep in mind that the caender is a guide, complete 3 runs a week and get plenty of r...

I would say roughly and this rough, as you mentioned prople pace are different, i would say between 1.5 to 2 miles.

How about warming up, it is an important if not the most important part of any excercise, especially if you go running on a cold morning, people under estimate how important warming up is, its not very exciting granted, but then nor is sitting down for weeks upon end cause you cant walk due to injur...