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A long time ago, I ran Cross Country in high school. I can try to give you some more information to go off of here. The best high school runners in my time could do 5k a little over 16 minutes. But those guys were very good. The majority of varsity runners were in the 18's. That being said, the big ...

I'm through week One and have a question for the group (posted in the first topic as well)... I live in Pittsburgh, PA in the states, which is a very hilly city. I've got a good flat 3/4 mile loop in a nearby park that I've started running on, but if I'm ever going to run an organized race in this c...

I've had the Malware setup that Li Li mentioned for 3 or 4 months now, though I've only run with it for the past few weeks. I recomend this as a good case for the phone. I've used the armband in the gym and really liked that. The only catch is that it can be hard to get in and out of the armband, in...

Is there any trick to running both of these apps at the same time? I downloaded iMapMyRun but was afraid that as soon as I started up GetRunning, it would stop recording. BTW, if GetRunning had the option of recording distance and route, it would become the ultimate app! Just and idea (maybe for a G...

When I ran in High School, they always told us in through the nose and out through the mouth. I think my nose must be defective, because that never worked for me (half the time allergies kept my nose plugged up anyways). The key that I learned was to try and take deep, slow breaths from the diaphram...

Hi all! So, it's fair to say that I USED to be a runner. I ran 5k's in High School for sport but moved on to other activities in college. About once year I resolve to start running again, but almost 15 years since my last 5k run and I'm still sitting on the sidelines. I generally take one run, maybe...