Get Running Forums

Hey hey .. Followed Starknuts advice and it worked like a dream and boom !!!a 1.5 km run under my belt. I am delighted ( i did work on the Trout pout got it down to kind of whistling look )
Thank you very much Starknut i am still grinning now

Thank you for breathing advice , i tried it all on the treadmill today, initially it all got a little untidy and must have looked so funny ( i took the pursed lips thing to the max!) But i found a rhythm and tomorrow feel brave enough to take it out on the streets. If small kids dont fall over laugh...

Im week two and loving this app. If anyone can advise me on a breathing technique i would be very grateful. I find myself in vicious circle taking short breaths and it tires me out so i pant more and get breathless. Tried breathing through my nose but after a short while find myself doing the "...

Morning All Im Plodder and in a moment of madness agreed to run in the 5km Race for Life in June in Gloucestershire. I am not and never have been a runner, this app is enormously helpful and inspiring Plus a posh new pair of running shoes im ready to go! I play about 7 hrs badminton a week, i foolis...