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Oh this thread is so helpful!! I started W4 R1 today and really really struggled with the 5 mins! I did it, but my legs felt so limp towards the end and I almost fell in the door when I got home. I flicked ahead to see what next week had in store, 8 mins seems a bit ouch but taking in to account the...

Hey I'm Louise, I'm 31 (for about another 2 weeks) and I'm living in Dublin. I love this app but have signed up to the forums as I'm starting to doubt my own ability! I started W4 R1 today and that 5 mins really pushed me! I did it but I was ready to choke when I finished. I'm really starting to won...