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Thanks for that makes sense, did week 6 run. 3 today outside ( the 25 minutes ) I deliberately and consciously reduced the pace and did it. I'm wondering if the pace that I'm running on the tread mill ( around 8.5kph ) is what I've been trying to replicate outdoors and it's to much. Is there anyway ...

This App????!!

Thanks for the reply, to be honest I have been doing the app again outside ( I'm currently on week 6 run 2 ), I find the readmillmrelatively easy, I guess if I can crack the outdoors the treadmill should be even easier. Going back to the outdoors situation, it's really the legs hurting that's the pr...

Hi all, I've done this app a couple of times but I have one big problem. I can run all day ( well 45 minutes on average lol ) on the treadmill at around 8kph to 9kph with a 1.0 - 1.5 gradient. However, I can't complete this app outdoors, I really want to do a 5k race but can only manage 15 minutes c...