Search found 17 matches

by LordOberon
Fri Aug 08, 2014 11:05 pm
Forum: The Starting Line
Topic: I havent run for 1 week :(
Replies: 8
Views: 2791

Re: I havent run for 1 week :(

Well done. Business as usual.
by LordOberon
Fri Aug 08, 2014 5:53 pm
Forum: The Starting Line
Topic: Any advice for 51 yr old new runner?
Replies: 2
Views: 1497

Re: Any advice for 51 yr old new runner?

Thanks a bunch for your answer, TinyDancer83.

I must remember to follow a regime of warm ups & downs and just carry on enjoying this new-found activity.

Cheers.

Mark D
by LordOberon
Wed Aug 06, 2014 2:59 am
Forum: The Starting Line
Topic: Any advice for 51 yr old new runner?
Replies: 2
Views: 1497

Any advice for 51 yr old new runner?

Hi Guys. Just over 7 weeks ago I started this excellent programme and left my favourite position on the couch watching TV. Now I am loving having to get out to do the next C25K challenge. It's strange but my biggest fear now is that I'll suffer an injury or fall sick and won't be able to run! Some o...
by LordOberon
Wed Aug 06, 2014 2:36 am
Forum: The Starting Line
Topic: Latest Run
Replies: 1
Views: 1339

Re: Latest Run

Nice one, Colin, you hard man, running in all weather.

Keep up the good work.
by LordOberon
Wed Aug 06, 2014 2:35 am
Forum: The Starting Line
Topic: Week 8 Run 1 - High expectations?
Replies: 0
Views: 1661

Week 8 Run 1 - High expectations?

Hi Guys. I have to say that I was surprised that Week 7 comprised 3 runs each the same 25 mins. I was thinking that Run 3 would be a week finale but no, same 25 mins so a little disappointed. Week 8 Run 1 which I did yesterday was up to 28 mins which seemed a small jump again. Let's see how the rema...
by LordOberon
Wed Aug 06, 2014 2:27 am
Forum: The Starting Line
Topic: Week 6 Run 3 Hates Me
Replies: 3
Views: 1667

Re: Week 6 Run 3 Hates Me

Well done, Tracy.

The secret is to slow down when the going gets tough (although I don't have much room to slow down as I start slow enough, anyway!)

Keep on. YOU CAN DO IT! :D
by LordOberon
Mon Aug 04, 2014 7:20 am
Forum: The Starting Line
Topic: Ran 6k tonight!!
Replies: 9
Views: 2708

Re: Ran 6k tonight!!

Starting Week 8 tomorrow and looking forward to it!

:D
by LordOberon
Fri Aug 01, 2014 10:49 am
Forum: The Starting Line
Topic: Ran 6k tonight!!
Replies: 9
Views: 2708

Re: Ran 6k tonight!!

That's awesome. Must be a great feeling ... enough to ignore the way your body felt then and for a day afterwards!

Keep on.
by LordOberon
Tue Jul 29, 2014 3:14 pm
Forum: The Starting Line
Topic: Week 5 Run 3 20 mins YES! You can do it.
Replies: 9
Views: 2670

Re: Week 5 Run 3 20 mins YES! You can do it.

Well done, Todd!

Our stories should encourage others to keep pushing.
by LordOberon
Mon Jul 21, 2014 7:02 am
Forum: The Starting Line
Topic: Week 5 Run 3 20 mins YES! You can do it.
Replies: 9
Views: 2670

Re: Week 5 Run 3 20 mins YES! You can do it.

Try to do it as slow as possible, concentrating on lasting the trip.
Might help doing it in cool conditions which puts less stress on your breathing.

Hope this helps.