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Well done. Business as usual.

Thanks a bunch for your answer, TinyDancer83.

I must remember to follow a regime of warm ups & downs and just carry on enjoying this new-found activity.

Cheers.

Mark D

Hi Guys. Just over 7 weeks ago I started this excellent programme and left my favourite position on the couch watching TV. Now I am loving having to get out to do the next C25K challenge. It's strange but my biggest fear now is that I'll suffer an injury or fall sick and won't be able to run! Some o...

Nice one, Colin, you hard man, running in all weather.

Keep up the good work.

Hi Guys. I have to say that I was surprised that Week 7 comprised 3 runs each the same 25 mins. I was thinking that Run 3 would be a week finale but no, same 25 mins so a little disappointed. Week 8 Run 1 which I did yesterday was up to 28 mins which seemed a small jump again. Let's see how the rema...

Well done, Tracy.

The secret is to slow down when the going gets tough (although I don't have much room to slow down as I start slow enough, anyway!)

Keep on. YOU CAN DO IT!

Starting Week 8 tomorrow and looking forward to it!

That's awesome. Must be a great feeling ... enough to ignore the way your body felt then and for a day afterwards!

Keep on.

Well done, Todd!

Our stories should encourage others to keep pushing.

Try to do it as slow as possible, concentrating on lasting the trip.
Might help doing it in cool conditions which puts less stress on your breathing.

Hope this helps.