Well done! I am just a few runs behind you and if I'm honest, I re-ran week 4 run 3 on Tuesday as I was scared of how quickly week 5 ramps up.
I'm going to run week 5 run 1 tonight!
Search found 18 matches
- Thu Aug 28, 2014 11:43 am
- Forum: The Starting Line
- Topic: Week 5 run 3
- Replies: 15
- Views: 19486
- Wed Aug 13, 2014 10:17 am
- Forum: The Starting Line
- Topic: Does anyone run more than C25k recommends?
- Replies: 3
- Views: 6824
Re: Does anyone run more than C25k recommends?
Thanks Petra. I'll find another activity to do between runs. I considered metafit but I can barely walk after it let alone run I think it will need to be something more gentle!
- Tue Aug 12, 2014 12:07 pm
- Forum: The Starting Line
- Topic: Does anyone run more than C25k recommends?
- Replies: 3
- Views: 6824
Does anyone run more than C25k recommends?
C25k recommends that you rest between runs but I would like to know of everyone follows this advice? I have been following the plan and I'm enjoying the runs but I would like to step up my weight loss. Although I'm feeling my muscles tone up, the scales just aren't changing (I already eat a balanced...
- Mon Aug 11, 2014 5:12 pm
- Forum: The Starting Line
- Topic: I havent run for 1 week :(
- Replies: 8
- Views: 10734
Re: I havent run for 1 week :(
Yeay! Well done LancLass!
- Mon Aug 11, 2014 12:44 pm
- Forum: The Starting Line
- Topic: I havent run for 1 week :(
- Replies: 8
- Views: 10734
Re: I havent run for 1 week :(
Thanks guys!
Today I did week 3 run 1. Wow, I can tell its going to start ramping up quickly from here! It was a little tough but I managed it - I'm very proud of myself
Hope everyone else is doing well!
Today I did week 3 run 1. Wow, I can tell its going to start ramping up quickly from here! It was a little tough but I managed it - I'm very proud of myself
Hope everyone else is doing well!
- Fri Aug 08, 2014 11:29 am
- Forum: The Starting Line
- Topic: Will I see my body change??
- Replies: 1
- Views: 5093
Re: Will I see my body change??
Hi Eimi, I've just done week 2 run 3 so not as far ahead as you. I have already noticed changes in my body, my waist seems a little smaller, my legs and bum are feeling firmer. (Very pleased - long may it continue) I think running will provide results but perhaps it depends what your starting point ...
- Fri Aug 08, 2014 11:24 am
- Forum: The Starting Line
- Topic: Any advice for 51 yr old new runner?
- Replies: 2
- Views: 5665
Re: Any advice for 51 yr old new runner?
I'm not an experienced runner Mark but I thought I'd add my view :) I think age is just a number and if youre building up your running strength and stamina with a really good running plan such as this and taking warm up , cool downs and stretches seriously - I don't see a reason for injury. A few ye...
- Fri Aug 08, 2014 11:18 am
- Forum: The Starting Line
- Topic: I havent run for 1 week :(
- Replies: 8
- Views: 10734
Re: I havent run for 1 week :(
Hi Matt. Ive just come back from my run! I decided to bite the bullet - got for week 2 run 3 and see how I got on. I managed it all without doing myself a mischief :lol: I'm sweaty and my legs are tired but I'm really pleased! I'm re-motivated again and looking forward to sticking to the plan :D
- Fri Aug 08, 2014 8:29 am
- Forum: The Starting Line
- Topic: I havent run for 1 week :(
- Replies: 8
- Views: 10734
I havent run for 1 week :(
Ive had a really bad week and haven't been able to run. My last run was 31st July - I had just completed week 2, run 2.
Any advice on which run I should do today? Should I try week 2 run 3 or should I go back a few steps?
Thanks
Any advice on which run I should do today? Should I try week 2 run 3 or should I go back a few steps?
Thanks
- Wed Jul 30, 2014 10:26 pm
- Forum: The Starting Line
- Topic: Anyone from the uk?
- Replies: 3
- Views: 6306
Re: Anyone from the uk?
Hi! Yes, I'm in Newcastle. How are you getting along with the plan?
I'm about to do run 2 of week 2 tomorrow. Have to say- I'm really enjoying it
I'm about to do run 2 of week 2 tomorrow. Have to say- I'm really enjoying it