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Well done! Thats a fantastic achievement! Do you think you will want to start running longer distances? 10k? I'm glad you mentioned podcasts. I was thinking of trying out listening to one rather than music to see how I get on. Just as you said, think I might switch off more whilst listening to the c...

I DID IT!!!!!!

I ran for 20 minutes!!!! Woohoo!!!!

Very proud

I'm in the south east and it's a windy here too but I think you have it worse.

Also I saw that snow is forecast

Well done for running on Xmas Day & New Years Eve! You've nearly completed the program then. Thats fantastic! Tonight I did run 2 of week 5,and yes I am definitely feeling more like a runner. Its amazing how quickly you can progress if you keep it up. I felt great when I got home and proud of my...

I love the program. I never thought I would be able able to run.

I'm on week 5 and looking forward to my next run which will be for 20 mins with no walking! Eeek!

Good luck

Hi there! Thanks for the reply. Sounds like you've been doing great. I was poorly before Christmas and only managed a couple of runs during Christmas period. I will be starting week 5 this week. I'm hoping to get back on track now and looking forward to the 20 min run. I have a friend who does our l...

Hi everyone, Tonight I will be starting week 2 of the app and I wondered if anyone else is at the same stage? It would be nice to share stories. Iv'e enjoyed week 1 and am feeling very motivated and proud of myself. I can't wait for the longer runs but know I have to take things slow or I might not ...

Hi,

I think the hardest thing to do is start in the first place! Well done you for deciding to go for it.

I have started this week too

Good luck and let us know how you get on.

Hi everyone :) Iv'e realised that i'm 38 years old and don't do any exercise! I'm quite active in day to day life generally with school runs and work but no actual dedicated exercise time. My hubby is a runner and he completed the London Half Marathon in October. It was so inspiring watching all the...