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by jonnyp
Mon Feb 08, 2016 9:05 pm
Forum: The Starting Line
Topic: Treadmill speeds???
Replies: 1
Views: 2088

Treadmill speeds???

I'm starting the app this week. I have done 2 weeks (6 runs) on a treadmill and can run for about 10 mins at 8kph. I'm just wondering what incline and speed I should be using on both the walking and the running parts of the program?