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by Greenballs
Fri Feb 12, 2016 1:19 pm
Forum: The Starting Line
Topic: Treadmill speeds???
Replies: 1
Views: 2090

Re: Treadmill speeds???

Only just started this. I run at 8.5 and up to 9.5kmh. I'm quite a heavy guy and don't run at all so this is my get up and go time