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- Fri Feb 12, 2016 1:19 pm
- Forum: The Starting Line
- Topic: Treadmill speeds???
- Replies: 1
- Views: 7400
Re: Treadmill speeds???
Only just started this. I run at 8.5 and up to 9.5kmh. I'm quite a heavy guy and don't run at all so this is my get up and go time