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I agree. Hang in there! You have done the hardest part. And look at it this way, it will only get easier! :D I think lots of people repeat weeks, especially the first week. I did all three runs in the first week twice. There was no way I could have moved on to week 2 at the end of the first one. And...

Hi Marty, I think humidity definitely makes a difference. I live in the Southeastern US, and it is brutal here. The times I've run (I am only on week 3) at night have been almost fun. But the afternoons, after work, seem much harder. I would love to be one of those early morning runners, but I doubt...

Hi Lisa, Good for you!!! I just started week 3 yesterday and have acutally gained 4lbs. :| BUT, that said, I am pretty sure it is muscle. I had someone comment on Monday that my face and neck looked thinner. My advice would be to not obsess too much about the scale. I try to go more by how my clothe...

Hi everyone, I am starting week three of this program today. I used to run regularly but haven't done much but walk the dogs and the occasional sit up for the last couple of years. I love the Get Running App so far. I tried to start the couch to 5k program last year (pre-iPhone), but I was trying to...