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... this ok? Should I be going faster? Also, whilst running I get very achy shin muscles and sometimes calf muscles too. Ive read about shin splints but don't know if that's what I've got or not. Whilst not a runner (yet!! Lol) I have ...

... muscles and they hurt from just walking, and I'm very prone to getting shin splints even with the little bit of jogging I can do. I do stretch before and after but with ...

... after resting for a few weeks. I had to do the same thing when I had shin splints so badly, and it really was beneficial in the long run.

... me from hitting the road again. All is not lost, though. A thread about shin splints on this forum led me to Google and a search for stretches to alleviate same, and I've ...

I am prone to shin splints as well, and the first year or so of running (constantly upping mileage/intensity) was a never-ending ...

Hello All, Just finished W1R3. I tend to get shin splints while running. I don't try to over due it when running. I try to run at a decent pace and stride. ...

... Each person has a different evaluation method. I set a goal of finishing the program without hurting myself. That doesn't mean I am not sore or tired after some runs, but I wanted to avoid shin splints, fractures, strains,etc.... And I was able to. I tried to set myself up ...

... both my heels..used band aids for that. Walked my way into a case of shin splints by doing too much too fast...read some great advice here, got better shoes and an extra ...

... and most important so far no injuries, so it can be done without shin splints or other problems. For me it was starting slow, and stretching after the run, when ...

... walk would fill the off day. I went 4.5 - 4.8 mph which kicked in the shin splints. I spent the past week getting it under control. My left leg was the issue, the treatment ...