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Week 5 run 2 completed. Honestly, when I heard 'Sheila' tell me what was scheduled today I pulled my phone out to check the app. I thought I had chosen the wrong week! Haha. :lol: I just thought we would do the same run 3 times like usual. I was shocked. I had actually created a play list looking up...

Did first run of week 5 and it definitely was challenging but doable. I was certainly waiting for 'Sheila' to tell me 'only 10 seconds left. I love when she says that, don't you? :) I am concerned about the rest of the week... Thunderstorms forecast for Wednesday and I have to attend a conference di...

Week 4 done! Thank goodness for beautiful weather, ice packs and 2 days rest! Looks like it was a full moon tonight. Sounds like some of y'all are able to get back out. Keep it up and let me know how you are feeling.

w4r2 done!!! My body feels like lead but I did it. Knees still hurt. I think my pace slowed a bit on the way home because I was a block from where I started. We still have beautiful weather, about 65F and very clear, bright moon and twinking stars. Wish y'all were here instead in the snow. Let me kn...

I did it yall...w4r1...it wasnt as bad as i thought it would be. Knees are still hurting. The temp is perfect here...65F...clear as a bell. I bought my first piece of running equipment today...a reflective vest, since i mostly run in the dark. My husband laughed and said i looked like one of those p...

Im moving into week 4 and im scared! 5 minutes is intimidating!

Charley, I wAs wondering why you hadn't posted in a few days. That weather is unbelievable to me. Honestly, I can't even comprehend what that is like. Hope the sun shines soon.
Cathy

Hey there everybody! W3R3 done! Knees still painful but am doing stretching and strength building like y'all suggested. It's a bit frustrating since everything from the knees up feels great...from the knees down feels like I'm 110 yo. Its pretty funny but despite the pain i am starting to look forwa...

Am loving the running w3r2 but my knees hurt! They don't hurt during the day at work and I don't just sit at a desk all day. Leads me to believe that I should just run through it. Weather finally got cooler in FL, freeze warning tonight so the run was cold but I felt good. Hope all are doing well. I...

Hey everybody! W3R1 is in the books. My lungs are fine but my knees hurt. It didn't feel like it was in the joint but in surrounding tissue. Just ran through it and took some Alleve when I got home. Hope that was the right thing to do. I think I would like to have a quicker pace but want to protect ...