Treadmill speeds???

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
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jonnyp
Posts: 1
Joined: Mon Feb 08, 2016 8:59 pm

Treadmill speeds???

Post by jonnyp » Mon Feb 08, 2016 9:05 pm

I'm starting the app this week. I have done 2 weeks (6 runs) on a treadmill and can run for about 10 mins at 8kph. I'm just wondering what incline and speed I should be using on both the walking and the running parts of the program?

Greenballs
Posts: 1
Joined: Fri Feb 12, 2016 1:04 pm

Re: Treadmill speeds???

Post by Greenballs » Fri Feb 12, 2016 1:19 pm

Only just started this. I run at 8.5 and up to 9.5kmh. I'm quite a heavy guy and don't run at all so this is my get up and go time

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