Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
- Posts: 1
- Joined: Wed Dec 07, 2016 1:49 pm
Week 1... only one run. Back to bed instead of running !!! I should be out doing my second run but my feet and bottoms and legs hurt so much last time. I'm talking myself out of it!!! Help me
- Posts: 135
- Joined: Sat Jan 09, 2010 1:54 pm
Well, I'd say that you've got the most difficult bit over with: starting!
It's perfectly okay to take things at your own pace. If one run a week feels more achievable than three runs a week while you're getting started, then do one run a week! As long as you get there in the end, you don't need to stick to the plan religiously!
Well done on getting out there
Matt. Splendid Things web guy and Android developer. Started running with Get Running in 2009. Three 10Ks and six half-marathons done since then
- Posts: 1
- Joined: Wed Oct 25, 2017 6:06 am
I would suggest starting out doing ever other run minute andmaking sure that you are stretching after your workout. Also, ice and a good rub on sore spots — for me it’s my feet and shins and knees — I use a cbd tub I bought online. Good luck! Just keep going!