Long distance run preparations

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carol_carol
Posts: 1
Joined: Thu Jan 05, 2017 11:57 am

Long distance run preparations

Post by carol_carol » Thu Jan 05, 2017 12:01 pm

How to prepare for long distance runs? It is better to train with an instructor/coach or try training alone, with knowledge from books or something? If it is better to train with coach then where to find one? The sport oriented websites stay quiet in this topic, for example here: https://zoptamo.com/uk if you type "Road Running" it displays nothing! :(

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