Week 9 underway...

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
Post Reply
wrxmania
Posts: 20
Joined: Thu Mar 31, 2011 7:08 pm

Week 9 underway...

Post by wrxmania »

Week 9 run one is now done!

In saying that, I have been extending the runs to a 5k distance since week 7 as I have an event in 3 weeks at that distance, so that has generally taken me to 33 to 35 minutes.

However, looking forward to the milestone and hearing what the nice lady says to me when I finish week 9 run 3 :)

After that, not sure how I'll play it. Been using RunKeeper all the time anyway, with it's prompts every 0.5k so that keeps me going (just a bit more Robocop than Get Running is).

Need to start upping the times/distances after that I think, getting at least one "hard" session - Fartlek, hills, intervals etc to get me up to the 10k distance!

Will get there though. Also looking forward to being about to post in the graduates forum as a "paid up" member.

Brian.
Post Reply