Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
- Posts: 1
- Joined: Sun Jan 29, 2012 9:38 am
Must say it was a bit of a hard slog and certainly would say it was more pain than I thought, but stick with it as in 4 weeks including a bad week with my wedding I still managed in the 1st month to loose 11lbs and feel the running is now easier
Now the dog is having lots more exercise than a walk and I feel so much better. Love the little incentives to get you to keep you motivated
If your doing this to loose weight just be sure to eat chicken or something as a lunchtime meal if you run after work as I do.