Well I started get running

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
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Aplmok
Posts: 1
Joined: Sun Jan 29, 2012 9:38 am

Well I started get running

Post by Aplmok » Sun Jan 29, 2012 4:15 pm

Must say it was a bit of a hard slog and certainly would say it was more pain than I thought, but stick with it as in 4 weeks including a bad week with my wedding I still managed in the 1st month to loose 11lbs and feel the running is now easier :) Now the dog is having lots more exercise than a walk and I feel so much better. Love the little incentives to get you to keep you motivated :D If your doing this to loose weight just be sure to eat chicken or something as a lunchtime meal if you run after work as I do.

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