![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
Finished first 5K run
Finished first 5K run
Just did a 5K run with Nike. Felt good and did it within the 30 minute time. Did have a week off due to Achilles heel strain. It was the best decision I made. No pain. Training for next Sunday run at sumner esplanade. Will post photos of event. ![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
Re: Finished first 5K run
I weighed myself this morning. I am lighter than I thought. I was 76kgs now I am 72kgs. Woo Hoo ![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
Re: Finished first 5K run
Today I did the 5k run with Sri Chinmoy Races. It was at the esplanade in sumner. I did it in 34:40 minutes. Felt great doing it. Next race will be on 22 September. I will do 10k.
Re: Finished first 5K run
I am now weighing 66kgs. Feel so great. Will be doing a 5k run this Sunday. Again it is with Sri Chinmoy races.
Re: Finished first 5K run
I just ran my 1st 5K on my own with my dogs. Not as impressive but got it done in 36:21. ![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
Re: Finished first 5K run
Wow, fantastic stuff! I like the way you put it as a "healthy addiction", that's what everyone needs
Very well done.
![Smile :-)](./images/smilies/icon_e_smile.gif)
ainsley
Re: Finished first 5K run
I am due to run The Perkins Great Eastern Run in October and I am training for that. Hopefully I will get the time I want too!