Well, I did my first run last night, it felt good to get moving..... and, I feel better today than I ever thought I would, I don't know if it's physiological or what but, I feel great today, I slept great and woke up full of energy, I actually want to run again but I'm going to stick to the program.
I'll be 44 in a few days and I haven't ran since high school, I loved it back then and hope to feel that way again in time.....so far so good!