Week 9
Re: Week 9
Having a 5k run in 2 weeks time. Then training to do a 10k by September . Can't wait
Re: Week 9
Sounds awesome. Good luck with the race.
Re: Week 9
... and done! W9R3 is complete. I started in April and was struggling with the 8 X 1 minute runs. I had some re-runs and days when I didn't have or make the time to run. But today I have graduated and can jog for 30 minutes without stopping!!
Re: Week 9
Well done Rebecca. What is your next goal?
Re: Week 9
Thanks!
Goal 1. Run for 5k.
Goal 2. Run 5k in under 40 min, then 35 min then 30 min!
Goal 3 Keep running!
Goal 1. Run for 5k.
Goal 2. Run 5k in under 40 min, then 35 min then 30 min!
Goal 3 Keep running!