W5R2 done
W5R2 done
Just completed my day of two 8 minute runs. I am happy to say I completed it and ran the full 16 minutes, slightly slower than normal pace and feel GREAT! What a wonderful program this is. 20 minute run is Sunday, I'll report back on that. Stick with it and enjoy your run!
Re: W5R2 done
You can do it, just don't break stride.
Re: W5R2 done
Thanks Mahn, your right, just completed the 20 min run, slower pace but I did it!