Week 7
Posted: Thu Jun 27, 2013 1:17 am
Well I have just done W7R2. I feel great. I think I ran 4.2kph. Really pleased with myself. Onwards and upwards. 
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Week 7
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Re: Week 7
Posted: Fri Jun 28, 2013 4:42 pm
Awesome!
Re: Week 7
Posted: Sat Jun 29, 2013 4:54 am
Finished week 7. Feel really good. Am a bit tired after today's run. My left shin is quite sore though. Will go to the physio and get it strapped. Will need to get good running shoes and some orthotic insoles. The shoes i run with are more for walking than running.
Re: Week 7
Posted: Sun Jun 30, 2013 10:26 pm
Good heavens. What's strapping? 
I did W7R1 and tomorrow is W7R2..... so far so good. It's pretty slow and ugly but I'm doing it. I think I'm starting to get calf muscles.
I did W7R1 and tomorrow is W7R2..... so far so good. It's pretty slow and ugly but I'm doing it. I think I'm starting to get calf muscles.
Re: Week 7
Posted: Mon Jul 01, 2013 2:32 am
Strapping is the tape the physiotherapist use when you have an injury like shin splints. Does that explain it?
Re: Week 7
Posted: Wed Jul 03, 2013 6:52 pm
Indeed, it explains it.
I just finished W7 R3... I didn't get out there as early and it was already warm but I finished it and let the dogs take a dip in a pond to refresh themselves.
I just finished W7 R3... I didn't get out there as early and it was already warm but I finished it and let the dogs take a dip in a pond to refresh themselves.
Re: Week 7
Posted: Wed Jul 03, 2013 9:30 pm
Great job. We are definitely onwards and upwards. Wish Ben had a 5210K.