Week 5 Run 3 -- Completed EARLY!
Posted: Tue Sep 30, 2014 2:48 pm
I can't believe I did the run 3 today!
I was suppose to do week 5 run 1 today, but the last couple days I got so nervous about the run 3, even reading through some of the posts about w5r3 didn't calm my nerve. I could hardly wait to run today's run, but I was super nervous about the upcoming run 3.
This morning I started out telling myself that I am just going to run according to the plan, at the end of the first 5 minute run I told myself,"just go another minute." after another minute, I didn't feel any different, so I just kept running. I ran through the 3 minute walk, then ran through the 2nd 5 minute run, and I just kept going until the last 5 minute run was over.
I CAN"T believe that I ran continuously for 21 minutes. THIS IS THE VERY FIRST TIME I EVER RAN THIS LONG!!!
It felt SO GOOD to be able to do this.Afterwards I didn't feel exhausted or sore. I made sure I stretch really good though.
Now, my question is should I follow the plan still or should I go into week 6?
Thank you so much for this app that got me running this far!!!
Bing
I was suppose to do week 5 run 1 today, but the last couple days I got so nervous about the run 3, even reading through some of the posts about w5r3 didn't calm my nerve. I could hardly wait to run today's run, but I was super nervous about the upcoming run 3.
This morning I started out telling myself that I am just going to run according to the plan, at the end of the first 5 minute run I told myself,"just go another minute." after another minute, I didn't feel any different, so I just kept running. I ran through the 3 minute walk, then ran through the 2nd 5 minute run, and I just kept going until the last 5 minute run was over.
I CAN"T believe that I ran continuously for 21 minutes. THIS IS THE VERY FIRST TIME I EVER RAN THIS LONG!!!
It felt SO GOOD to be able to do this.Afterwards I didn't feel exhausted or sore. I made sure I stretch really good though.
Now, my question is should I follow the plan still or should I go into week 6?
Thank you so much for this app that got me running this far!!!
Bing