completed 1th june :)
Posted: Fri Jun 10, 2011 6:27 am
Skipped the first 2 weeks of the program and finnished the last run on the first of june
I'm going 10K now, using the runtastic app to keep record and monitor heartbeat.
I am allready on 10k track, running the first 35 minutes nonstop and then powerwalk alternate run fartleg style the rest.
Buiding this up 5 minutes more each week until I am running the full 10k, 3 times a week like in the get running routine.
mon, wed, fri
Planning 20 minutes elipctical plus a fitness routine on alternate day's, tue, thur and resting in the weekends.
I'm going 10K now, using the runtastic app to keep record and monitor heartbeat.
I am allready on 10k track, running the first 35 minutes nonstop and then powerwalk alternate run fartleg style the rest.
Buiding this up 5 minutes more each week until I am running the full 10k, 3 times a week like in the get running routine.
mon, wed, fri
Planning 20 minutes elipctical plus a fitness routine on alternate day's, tue, thur and resting in the weekends.