Hi
As a complete novice to running, extremely unfit and overweight I repeated week one four times! The fourth time I took your advice benjohn and extended my warm up by 5 mins. I still found the first run interval challenging but the other runs I completed with relative ease. My confidence boosted ...
Search found 3 matches
- Thu Mar 18, 2010 9:59 pm
- Forum: The Starting Line
- Topic: Always doubtful about moving on!!!
- Replies: 11
- Views: 17067
- Thu Mar 18, 2010 8:58 pm
- Forum: The Starting Line
- Topic: Anyone run with their dogs???
- Replies: 45
- Views: 45252
Re: Anyone run with their dogs???
Hi Dawn
In answer to your question I have a Border Collie who runs like lightning and seldom tires under normal walking conditions so running gives her a good work out too. :D I tend to run where there is little or no traffic so I also let her run free of the lead. . . . mainly because she hates ...
In answer to your question I have a Border Collie who runs like lightning and seldom tires under normal walking conditions so running gives her a good work out too. :D I tend to run where there is little or no traffic so I also let her run free of the lead. . . . mainly because she hates ...
- Wed Mar 10, 2010 12:29 pm
- Forum: The Starting Line
- Topic: Anyone run with their dogs???
- Replies: 45
- Views: 45252
Re: Anyone run with their dogs???
I started the programme two weeks ago. I've found that the first three runs at the beginning of each run cycle are the worse and at those moments all I can think is 'who's stupid idea was this anyway!' My dog is my 'running buddy' she is so full of bounce and energy that she just gives me that extra ...