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Hi As a complete novice to running, extremely unfit and overweight I repeated week one four times! The fourth time I took your advice benjohn and extended my warm up by 5 mins. I still found the first run interval challenging but the other runs I completed with relative ease. My confidence boosted I...

Hi Dawn In answer to your question I have a Border Collie who runs like lightning and seldom tires under normal walking conditions so running gives her a good work out too. :D I tend to run where there is little or no traffic so I also let her run free of the lead. . . . mainly because she hates bei...

I started the programme two weeks ago. I've found that the first three runs at the beginning of each run cycle are the worse and at those moments all I can think is 'who's stupid idea was this anyway!' My dog is my 'running buddy' she is so full of bounce and energy that she just gives me that extra...