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My knees were achy straight away. I've started to regularly take Linseed oil. I don't eact fish so wanted to avoid cod liver oil and was recommended linseed for the same purpose. Have to say my knees have improved

I have this run tomorrow and am dreading it!

I agree - am loving this app and heading towards the finishing line. Am feeling at the moment like I would like to continue so pleeeeeeeeeeeeease give us the next one.

Hey there - I'm Jo and have just started, am finishing week 1 tonight. I'm not built for running but have friends who get so much out of it so thought I'd give it a try. Have found it tough but quite enjoyable - I'm kinda proud of myself actually.

Oh, and I'm in South London