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Hi all I did despite not looking forward to the run and feeling horrible for the first 10 mins The second 10mins seemed easier and like Dawn (congradulations to you Dawn!) I did an extra 5 as I was enjoying it and the family were cheering me on. I think like others have said you just have to start a...

Any advice! I'm going to have to take a break from running for approximately 3/4 mtgs at the end of wk6. I would like to resume running but is better to start from wk1 or can you start a couple wks in say wks2 or3?
Debbie

Evening, am scheduled to do my w5d3 run tomorrow never thought I would make it this far am so glad I stuck to it - so a big thanks to the running app I would have never even come this far without it. Nervous about tomorrow but hubby & kids are coming with me ( I run in the park as where I live i...

Hi all, Debbie here thought I too would introduce myself. After many years of loathing running & being surrounded by people who love it and are in great shape because of it - I thought I would give it one last chance. Enjoyed week one but found my motivation on week two waning, still, got out th...