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Hi Angela, thank you so much for taking the time to read my post and most of all reply. I really do appreciate your advice and words of encouragement I believe it really does help and motivates you when you most need it..... Well I went for my second run this evening after work and have to say it se...

Hi everyone... Well I am determined to do this with your support I hope I am 40years young and have recently lost 24lbs doing weight watchers but I am trying to lose the last 5lbs with difficulty!!!! I dont do any excercise which I know is not good. My partner is a very keen runner and would love fo...