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- Sat Feb 12, 2011 1:44 pm
- Forum: The Starting Line
- Topic: Week 5 run 3
- Replies: 4
- Views: 5912
Re: Week 5 run 3
Don't worry if you have to slow down a little during your run. I recently completed week 6 and when I did the run you are dreading I had to slow down some after 15 minutes. I kept going with the program and when I got to the next long run I did it without slowing down. Listen to your body and don't ...