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I decided it's time for me to get a heart rate monitor. On my last 4 week run I nearly passed out and the treadmill said I was at 201 heart rate. I have always had a problem with working my heart past my Max HR and have routinely nearly passed out due to exhaustion and over working myself, which is ...

Hi all. Just checking in from Denver Colorado. I am currently in week 3. I have not been able to run for 5 minutes straight for 5 years. Especially at 6000 feet of altitude. I am really happy with this program, and especially the app. (thanks benjohn). I have already signed up for my 5k a few months...