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I started this app last february, and I'm still running!! I completed a couple of 5 k's and 10k's last year, and plan to do a half marathon at the end of may, and a 20 mile race at the end of september. I continue to love running and seeing how far I can push myself, and even went out in the snow ov...

Well done oj, it's now that you start to feel like a runner! I'm now on week7 run 2, can't believe I ever got to this stage and loving it! We keep exploring new routes now to make things a bit more interesting.

Just finished week 5 run 2, and that felt amazing to be able to run for 2x8minutes when I felt I had struggled last week with the 5 minute runs. I think I'm partly looking forward to run 3, I think I'll actually feel like a runner when I complete this, I already feel so proud of my achievement!!

Congratulations on stopping smoking!!
I too am an exsmoker and have used exercise to replace this, that was 6 months ago! Ive just finished week one of this programme, and so far im enjoying it.

Hi all, My name is Louisa, and im 34 years old. I bought this app after reading about it in a weightwatchers magazine and thought it may help in my goal to lose 2 and a half stone. I gave up smoking 6 months ago and to combat any futher weight gain i joined a gym, ive never really enjoyed exercise, ...