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I am repeating each week. I am still feeling results and seeing results.

I cant imagine keeping my motivation up indoors but whereever you run I think all that matters is your are doing something !!!! physical. If it is safer indoors go for it.

I have also signed up for race for life on June 19. I am 52 years. Done yoga for over ten years but have not done much aerobic stuff apart from walking my dogs. I repeated week one twice to let my ankles build some stamina. Just did week 2 run 3 easily and enjoyed it a lot. I weigh 10 stone and I am...