Get Running Forums

I have done it!!! This morning I ran the 20 minutes. And it went very well, I ran almoust 3 km ( dont know how far that is in miles). I want to thank you all for your positive messages, it really helped and gave me confidence!! Keep in running!

Just finished week 5 run 2. 2 x 8 minutes. Can someone let me know if This weeks third run is indeed a 20 minute run? As week 6 starts with 3 shorter runs I'm not dure.