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Thanks Benjohn -- for the response and the miracle of the app that has actually succeeded in making me want to run. Believe me, it is nothing short of a miracle! The swelling went down after I iced and elevated. There was never any pain and the itching turned out to be due to the tightened/stretched...

I'm a 55 yo grandma currently living in New Jersey. I've never done any physical activity for more than 2 weeks in my entire life. This app is working miracles just to keep me off the couch! I'm on W5R2 and just developed swollen ankles for the first time in my life. A bit scary but surprisingly (fo...

Hi All--I'm on week 5, ready for run 2. All has been good up to now (finished all runs albeit at a slooooow pace) until yesterday when my ankles started to itch and when I looked at them and realized they were swollen - both feet on both sides of the ankle. No pain but it freaked me out. Is this run...