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It's been some days since I had my last run, but never too late to enter the Roll of Honour. I began the programme in March and finished in June, after an interval of several days without running due to travel and academic duties in Latin America and Asia. During the past weeks I have run in Holland...

After a two-month break due to academic research fieldwork abroad I’m finally entering the ninth week of the programme. I’m felling great and full of energy. And this is the same 47-year old who wrote some time ago that didn’t think he’d be able to move forward because of his ‘old’ age!!!! Now I’m r...

Thanks. Today I had my big third run of week five, 20 minutes non-stop!!!! It was tough, but by no means as awful as I had expected. Now all my previous fears have turned into a renewed confidence on my capabilities to end the programme. So far I didn't feel the need to re-run any session and have f...

First of all, congratulations to benjohn for such a great application and a request. Being a non-native speaker I would love to have Get Running in Spanish as well, so my friends who don’t speak English can also enjoy it (I’m willing to help, if needed…). Now to the core of my question. I’m a 47 yea...