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Amazingly I have finished week 3 now, and I am feeling so proud of what I achieved so far. I never even thought I'd be able to complete week one, let alone week 3. But now I'm at that in between stage again when I'm terrified of starting a new week and stepping up a gear - 2 runs of 3 mins and 2 of ...

Well I made it! And it actually felt quite good! I was really daunted by the longer runs, but I took them really slowly and stayed at a really steady pace. I felt quite out of breath about half way through the first 3 mins, but the second 3 min run didn't seem too bad. And I was on such a high all t...

I'm starting Week 3 tonight, and to be honest, I'm a little bit nervous. Running twice for 3 mins is filling me with dread for some reason. Week 2, Run 3 was a breeze though, but I am nervous about stepping up a gear - does anyone else feel like this for the first run of the week? Any tips would be ...

I just wrote out a really long intro and then somehow seemed to have lost it :evil: I don't think I can recreate the humour and style that was in my first post :lol: , so I'm just going to say: Hi I'm Lucy - living in London - started the programme 2 weeks ago and loving it - hoping to go from a lar...