Hi I am Halga from Perth Western Australia.
I have just finished week one of the program and think the app is great - pity my sore joints don't agree with me.
I have done little or no exercise for about 4 months after a back injury and managed to put on 10kgs and become totally unfit. I have never ...
Search found 3 matches
- Sat Apr 09, 2011 1:26 pm
- Forum: The Starting Line
- Topic: Sticky: Introductions!
- Replies: 529
- Views: 979753
- Sat Apr 09, 2011 1:14 pm
- Forum: The Starting Line
- Topic: Sore knees
- Replies: 0
- Views: 3628
Sore knees
Hello all
I am new to this site and to running also.
I have done run one and two of week one. I got halfway through run three today and had to stop as I was in agony (and a little hungover too). I will try again tomorrow.
My problem is that my knees (and hips to a lesser extent) are killing me ...
I am new to this site and to running also.
I have done run one and two of week one. I got halfway through run three today and had to stop as I was in agony (and a little hungover too). I will try again tomorrow.
My problem is that my knees (and hips to a lesser extent) are killing me ...
- Sat Apr 09, 2011 1:08 pm
- Forum: The Starting Line
- Topic: sleep trouble
- Replies: 7
- Views: 6978
Re: sleep trouble
I am not sure if you are still having this trouble but in case you are I thought this information might interest you. I suffer from something called restless leg syndrome at night which keeps me awake a lot. It is a lot like what you are describing. I have had it for years and have only recently ...