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Hi I am Halga from Perth Western Australia. I have just finished week one of the program and think the app is great - pity my sore joints don't agree with me. I have done little or no exercise for about 4 months after a back injury and managed to put on 10kgs and become totally unfit. I have never b...

Hello all I am new to this site and to running also. I have done run one and two of week one. I got halfway through run three today and had to stop as I was in agony (and a little hungover too). I will try again tomorrow. My problem is that my knees (and hips to a lesser extent) are killing me. I ha...

I am not sure if you are still having this trouble but in case you are I thought this information might interest you. I suffer from something called restless leg syndrome at night which keeps me awake a lot. It is a lot like what you are describing. I have had it for years and have only recently fou...