I started week 4 yesterday and although I was worried about the 5 minute runs I managed fine. I just do as the lady tells me and slow down so I'm not fast but I managed to keep running. Run 2 tomorrow night. I'm sure you will do great - good luck

“Suddenly, I was part of something. I was part of the running community. The more open I was about my running, the more open others were about theirs. I found out that runners love to talk about running.”