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I am so annoyed. I made it to week 4, got through the first run, and then the pain from another issue became to much to bear. I cannot do anything without being in pain right now, it really gets me down. I was doing so well and was proud of what I had done. I go back to the doc tomorrow so maybe som...

Depending on how bad your feeling, sometimes its good to press through it and kick out the cold! In the early stages of a cold excersize can help to make it go away!

Hey Matt,

Just wondering how your last run of week 3 went! I did mine and it went really good... not looking forward to week 4 though!!

When do you start week 4? I start thursday

Hope all is well!

I did my week 3 run today to. Those 3 minutes were tough, but I got through ok. I don't think you should push yourself, rest a day if your schedule is ok to go off a bit. My schedule got thrown off last week and I just followed when the app told me to run. I find that seems to work, then I know I am...

I wish I didn't read your last post, lol... I am finishing week 2 today, and like you have sore legs after the 90sec... I didn't know there was a jump to a 3 min run after this... that sucks!! Let us know how it goes

Wow... made it through the first week no problem. Was a little nervous about this run today, 90 seconds seemed like a long time to run, lol... the thing that surprised me was how much longer it actually feels when running. I guess I got used to the 60 second so well that the 90 was long. I had no pr...

Woohooo!!! Just finished week one today :) So far the runs have been good. I have been doing them on the treadmill, so not sure of what speeds are the best to use, but I have just been easing into it. Its says my next run should be thursday, but I might do it wednesday as I have more time on those d...

I am in Canada, so I didn't get to see the posts, but I did go into our ITunes and vote there... not sure if it helps but thought I would try

Hi everyone, I am Shanna, live in BC Canada, and have just started to take up running. I do alot of other excersize, but running has always been a tough one for me. I am hoping that through this app I will be able to become a runner! Currently I go to the gym 5-6 days a week for 1-2 hours, so fittin...

Hi Matty!


Just wanted to say hello as it was my first day as well

We both survived, lol