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Thanks fir checking in with me. It went really well I have completed the first three runs and start week two tomorrow. Not sure I will get time but definately will be out again on Saturday. It wasn't as bad ad I thought.

Hi all I have just got this app as I am sitting on the couch and realize that my life has to change. 6 months ago I had surgery and was unable to exercise for 10 weeks I put on 10ks. I hate myself for it and now feel so unfit. I have not had the will power to stick to any diet or fitness plan. My so...