Search found 12 matches

by Superdub49
Wed Sep 21, 2011 10:57 pm
Forum: The Starting Line
Topic: I ran 30 minutes without stopping
Replies: 1
Views: 2321

I ran 30 minutes without stopping

I just started week 7 yesterday. I was at the end of my 25 minute run and wasnt tired so i kept going an extra 5 minutes. I think im going to go to week 9 and try to increase pace until i can run at 6mph. Good idea or no? After i can do 6mph im going to start the bridge to 10 k and after that the sk...
by Superdub49
Sat Sep 17, 2011 12:14 am
Forum: The Starting Line
Topic: How to increase speed
Replies: 2
Views: 3227

How to increase speed

I am going to be on week 7 after today and i can do all the runs, but i only go 4.5 to 5 mph. I want to increase speed. Any tips on how. After i finish the program of course
by Superdub49
Sat Sep 10, 2011 5:00 am
Forum: The Starting Line
Topic: I finished week 5-3
Replies: 1
Views: 2252

I finished week 5-3

I did it at 4.5 mph whichbwas slower than my normal 5mph but i did it and im super stoked. Im 50 pounds overweight and had never run before this program. If i can finish this everyone can
by Superdub49
Thu Sep 08, 2011 9:02 pm
Forum: The Starting Line
Topic: Week 5-3
Replies: 4
Views: 4810

Week 5-3

I'm a little worried at the 12 minute gap between the last run and this next one. I was ok with eight minutes but im not sure if i can do 20. Any advice
by Superdub49
Fri Jul 15, 2011 2:43 am
Forum: The Starting Line
Topic: Can I run without skipping days
Replies: 1
Views: 2558

Can I run without skipping days

I was on week 5 but had to stop for a few weeks. I started w3 today and found it very easy but dont want to move to week4 quite yet. should i do it as normal or can i do 3 days in a row skip 1-2 days and start week 4 as normal. Would it work either way
by Superdub49
Mon May 16, 2011 1:49 pm
Forum: The Starting Line
Topic: The Flu
Replies: 0
Views: 3343

The Flu

I was supposed to start week 4 today but I seem to have came down with the stomach flu. Its very annoying as i was looking forward to it all weekend. Oh well theres alwsys tomorrow. Thanks and God bless
by Superdub49
Sat May 14, 2011 4:32 am
Forum: The Starting Line
Topic: Just finished week 3
Replies: 1
Views: 2157

Just finished week 3

Just got done running week three. Long runs were pretty tough but not hard enough to make me wabt to stop. I wouldn't say this week was hard but i wouldnt call it easy either. Can't wait for week 4
by Superdub49
Tue May 03, 2011 1:35 am
Forum: The Starting Line
Topic: Finished week 2 day 1
Replies: 1
Views: 2454

Finished week 2 day 1

Felt great. Cant wait for wendsday
by Superdub49
Sat Apr 30, 2011 3:42 am
Forum: The Starting Line
Topic: I just finished week one!! Yay
Replies: 2
Views: 2786

I just finished week one!! Yay

Just finished the final run for week 1. I'm so excited. I already feel so much better. Im only on week 2 and i already look forward to running on these days. Its like my time to think and process things. Thanks get running
by Superdub49
Fri Apr 29, 2011 11:15 pm
Forum: The Starting Line
Topic: First run is done!!!
Replies: 3
Views: 3603

Re: First run is done!!!

Well i think pretty good. I haven't done run 3 yet but i ran the half mile warmup iin my physical education class with relative ease today so thats good.