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Thanks for the advice - I am hoping that it wont be as long as the 6 weeks but will take it easy for the first few runs and see how I feel before attempting anything longer.

All I did was step out my front door and ended up on the floor with an injured ankle - really silly

Thanks

Hi I was due to start week 9 yesterday however before I had a chance to even think about running I fell over and have badly injured my ankle. I have been told that I have injured the ligaments and it may take up to 6 weeks to be back to normal. Am really annoyed with myself as was really looking for...