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Hi I have just finished week 1 and about to start week 2 but feel nowhere near ready! I'm fine jogging the first 30 seconds and then struggle the last 30 seconds! Do I do week 1 until I'm ready to move to week 2 ? I'm very unfit and overweight! Or do I struggle on and try week 2? All advice grateful...

Hi all A friend of mine used this app and I was so inspired by her, I decided to give it a go! Week one run one was a massive achievement for me! I actually jogged, something I haven't done for years! I am overweight so really struggled, but am determined to carry on. I am looking forward to run 2 t...