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Hi I have just finished week 1 and about to start week 2
but feel nowhere near ready! I'm fine jogging the first 30
seconds and then struggle the last 30 seconds! Do I do week
1 until I'm ready to move to week 2 ? I'm very unfit and
overweight! Or do I struggle on and try week 2?
All advice ...

Hi all
A friend of mine used this app and I was so inspired by her, I decided to give it a go!
Week one run one was a massive achievement for me! I actually jogged, something
I haven't done for years! I am overweight so really struggled, but am determined to carry
on. I am looking forward to run 2 ...