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I think your story is very inspirational. The whole challenge has been a huge learning curve for me. I just completed week 5 day 2 so next for me is the 20 minute run. I found pace is key to completing the longer runs around week 3 I was really struggling with my breathing so slowed down to an almos...

I use a armband holder for my I phone whilst running, I was worried at first it would be big and heavy on my arm but it's fine and so much better than having the phone in your hand or getting knocked around in a pocket.

At first I found week 3 difficult as the 3 minute runs seemed such a leap, but I figured then that the key is not to think about the times too much or how long you have to run just go for it. Otherwise I think it's as much in the mind as it is in the body, so positive thinking and you will get throu...

I have just completed week 4 run 1 and I have to say I found it the toughest yet. But I am determined to push through to the end, I have tended to quit things in the past when they've got tough but I'm really pleased with myself for getting this far. One thing I am struggling with at the moment is t...